100g of Oats instant & whole contains 359 calories (kcal), 13g protein, 51g carbs and 7.4g fat.
Negative
per 100 gEnergyModerate calorie density 359 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
010.817.935.9
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
359
kcal
13.0
protein
51.0
carbs
7.4
fat
Nutrition Facts per 100g
Protein 16%
Carbs 63%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 359 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 1.4g | low |
| Carbs | 51g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Oats instant & whole?
Oats instant & whole contains 359 kcal per 100g.
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