100g of Ostd instant & whole contains 345 calories (kcal), 12g protein, 46g carbs and 7.4g fat.
Negative
per 100 gEnergyModerate calorie density 345 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.317.334.5
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
345
kcal
12.0
protein
46.0
carbs
7.4
fat
Nutrition Facts per 100g
Protein 16%
Carbs 62%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 345 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 1.4g | low |
| Carbs | 46g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Ostd instant & whole?
Ostd instant & whole contains 345 kcal per 100g.
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