OATS INSTANT & WHOLE

by Prozis
5600499551745 · opf
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100g of OATS INSTANT & WHOLE contains 371 calories (kcal), 14g protein, 57g carbs and 7.5g fat.

Negative

per 100 g
EnergyModerate calorie density 371 kcal

Positive

per 100 g
ProteinSource of protein 14 g
SugarLow sugar 1.2 g
Saturated fatLow saturated fat 1.3 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
371
kcal
14.0
protein
57.0
carbs
7.5
fat

Nutrition Facts per 100g

Protein 16% Carbs 65% Fat 19%
NutrientAmountLevel
Energy371 kcal
Fat7.5gmoderate
Saturated1.3glow
Carbs57g
Sugars1.2glow
Fibre?
Protein14g
Salt0glow

Common Questions

How many calories are in OATS INSTANT & WHOLE?
OATS INSTANT & WHOLE contains 371 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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