100g of Oatmeal contains 368 calories (kcal), 31g protein, 44g carbs and 5.8g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 368 kcal
0150400800
Positive
per 100 gProteinHigh protein 31 g
01118.436.8
FibreHigh fibre 7.9 g
03612
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
368
kcal
31.0
protein
44.0
carbs
5.8
fat
Nutrition Facts per 100g
Protein 35%
Carbs 50%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 368 kcal | |
| Fat | 5.8g | moderate |
| Saturated | 1.2g | low |
| Carbs | 44g | |
| Sugars | 1.6g | low |
| Fibre | 7.9g | |
| Protein | 31g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Oatmeal?
Oatmeal contains 368 kcal per 100g.
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