100g of Oatmeal contains 371 calories (kcal), 31g protein, 45g carbs and 6g fat.
Negative
per 100 gEnergyModerate calorie density 371 kcal
0150400800
Positive
per 100 gProteinHigh protein 31 g
011.118.637.1
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
371
kcal
31.0
protein
45.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 35%
Carbs 50%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 371 kcal | |
| Fat | 6g | moderate |
| Saturated | 1.2g | low |
| Carbs | 45g | |
| Sugars | 1.1g | low |
| Fibre | ? | |
| Protein | 31g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Oatmeal?
Oatmeal contains 371 kcal per 100g.
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