100g of Lean Bread Wholegrain contains 233 calories (kcal), 16g protein, 22g carbs and 5.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 233 kcal
0150400800
Positive
per 100 gProteinHigh protein 16 g
0711.723.3
FibreHigh fibre 17 g
03617
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
233
kcal
16.0
protein
22.0
carbs
5.2
fat
Nutrition Facts per 100g
Protein 32%
Carbs 44%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 233 kcal | |
| Fat | 5.2g | moderate |
| Saturated | 0.3g | low |
| Carbs | 22g | |
| Sugars | 0.5g | low |
| Fibre | 17g | |
| Protein | 16g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Lean Bread Wholegrain?
Lean Bread Wholegrain contains 233 kcal per 100g.
Is Lean Bread Wholegrain ultra-processed?
Lean Bread Wholegrain is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole WHEAT Flour (38%), Water, WHEAT GLUTEN, Yeast, WHEAT Fibre, Corn (4%), Anti-Caking Agent (Calcium Carbonate), Sunflower Seeds (4%), Flaxseed (4%), SPELT Seeds (2%), OAT Flakes (2%), Salt Preservatives (Sorbic Acia, Calcium Propionate) BARLEY Malt Flour (1%), Buckwheat (0.3%), Thickener (Sodium Carboxy Methyl Cellulose), Emulsifier (Mo - no - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Glucose, Flour Treatment Agent (Ascorbíc Acid
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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