100g of oats & whey instant & whole contains 410 calories (kcal), 32g protein, 53g carbs and 4.9g fat.
Negative
per 100 gEnergyHigh calorie density 410 kcal
0150400800
Saturated fatSome saturated fat 1.7 g
01.5510
Positive
per 100 gProteinHigh protein 32 g
012.320.541
SugarLow sugar 2.1 g
0522.545
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
410
kcal
32.0
protein
53.0
carbs
4.9
fat
Nutrition Facts per 100g
Protein 33%
Carbs 56%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 410 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 53g | |
| Sugars | 2.1g | low |
| Fibre | ? | |
| Protein | 32g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in oats & whey instant & whole?
oats & whey instant & whole contains 410 kcal per 100g.
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