100g of Oat Flakes contains 377 calories (kcal), 12g protein, 62g carbs and 6.5g fat.
Negative
per 100 gEnergyModerate calorie density 377 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.318.937.7
FibreHigh fibre 11 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
377
kcal
12.0
protein
62.0
carbs
6.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 69%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 377 kcal | |
| Fat | 6.5g | moderate |
| Saturated | 1.2g | low |
| Carbs | 62g | |
| Sugars | 1g | low |
| Fibre | 11g | |
| Protein | 12g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Oat Flakes?
Oat Flakes contains 377 kcal per 100g.
Is Oat Flakes ultra-processed?
Oat Flakes is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
whole _oat_ 100%
Category
Other Servings
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