100g of Oats Instant & Whole contains 358 calories (kcal), 13g protein, 50g carbs and 7.6g fat.
Negative
per 100 gEnergyModerate calorie density 358 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
010.717.935.8
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
358
kcal
13.0
protein
50.0
carbs
7.6
fat
Nutrition Facts per 100g
Protein 16%
Carbs 63%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 358 kcal | |
| Fat | 7.6g | moderate |
| Saturated | 1.4g | low |
| Carbs | 50g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 13g | |
| Salt | ? |
Common Questions
How many calories are in Oats Instant & Whole?
Oats Instant & Whole contains 358 kcal per 100g.
Other Servings
Related lists
English
Français
