100g of Oats instant contains 380 calories (kcal), 12g protein, 58g carbs and 8g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.9 g
01.5510
EnergyModerate calorie density 380 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.41938
SugarSugar-free 0 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
380
kcal
12.0
protein
58.0
carbs
8.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 66%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 380 kcal | |
| Fat | 8g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 58g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Oats instant?
Oats instant contains 380 kcal per 100g.
Category
Other Servings
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