100g of Instant oats contains 382 calories (kcal), 11g protein, 61g carbs and 7.6g fat.
Negative
per 100 gEnergyModerate calorie density 382 kcal
0150400800
ProteinLow protein 11 g
011.519.138.2
Positive
per 100 gSugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
382
kcal
11.0
protein
61.0
carbs
7.6
fat
Nutrition Facts per 100g
Protein 12%
Carbs 69%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 382 kcal | |
| Fat | 7.6g | moderate |
| Saturated | 1.4g | low |
| Carbs | 61g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 0g | low |
Common Questions
How many calories are in Instant oats?
Instant oats contains 382 kcal per 100g.
Other Servings
Related lists
English
Español
