100g of Harina de avena oatmeal contains 373 calories (kcal), 31g protein, 42g carbs and 7.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.6 g
01.5510
EnergyModerate calorie density 373 kcal
0150400800
Positive
per 100 gProteinHigh protein 31 g
011.218.737.3
FibreHigh fibre 7.8 g
03612
SugarLow sugar 1.9 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
373
kcal
31.0
protein
42.0
carbs
7.3
fat
Nutrition Facts per 100g
Protein 35%
Carbs 47%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 373 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 42g | |
| Sugars | 1.9g | low |
| Fibre | 7.8g | |
| Protein | 31g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Harina de avena oatmeal?
Harina de avena oatmeal contains 373 kcal per 100g.
Is Harina de avena oatmeal ultra-processed?
Harina de avena oatmeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Avoine complète en poudre (70%), Concentré de protéine de LACTOSÉRUM (25%), Arômes, Copeaux de Chocolat Noir (LAIT), Cacao Maigre en Poudre, Édulcorant (Sucralose), Complexe Multi-enzyme DigeZyme® (alpha-Amylase, Protéase Neutre, Cellulase, Lactase, Lipase)
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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