100g of Oatmeal contains 362 calories (kcal), 14g protein, 54g carbs and 7.5g fat.
Negative
per 100 gEnergyModerate calorie density 362 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
010.918.136.2
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
362
kcal
14.0
protein
54.0
carbs
7.5
fat
Nutrition Facts per 100g
Protein 16%
Carbs 64%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 362 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 1.5g | low |
| Carbs | 54g | |
| Sugars | 1.1g | low |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in Oatmeal?
Oatmeal contains 362 kcal per 100g.
Category
Other Servings
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