100g of Whey Protein & Oats contains 379 calories (kcal), 22g protein, 46g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 33 g
0522.545
Saturated fatHigh saturated fat 6 g
01.5510
EnergyModerate calorie density 379 kcal
0150400800
Positive
per 100 gProteinHigh protein 22 g
011.418.937.9
FibreSource of fibre 3.8 g
03612
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
379
kcal
22.0
protein
46.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 49%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 379 kcal | |
| Fat | 11g | moderate |
| Saturated | 6g | high |
| Carbs | 46g | |
| Sugars | 33g | high |
| Fibre | 3.8g | |
| Protein | 22g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Whey Protein & Oats?
Whey Protein & Oats contains 379 kcal per 100g.
Is Whey Protein & Oats ultra-processed?
Whey Protein & Oats is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whey Protein and Oat Blend (47%) (OAT Flakes (22%), MILK Protein Concentrate (19%), WHEY Protein Isolate (5.4%) (contains Emulsifer Lahins Invert Sugar Syrup, Margarine (Palm Fat, Water, Sunflower Oil, Salt, Emulsifier (Mono - and Diglycerides of Fatty Acids), Acid (Citric Acid), Preservative (Sorbic Acid), Colour (Carotenes), Flavouring), Coatin Sugar Fully Hydrogenated Palm Kemel Fat, Skimmed MILK Powder, Whole MILK Powder, WHEY Powder, Emulsifier (Lecithins), Natural Flavouring, White Chocolate (MILK, SOYA)), Flavouring, Preservative ass um Sorbate), Acidity Regulator (Citric Acid). May contain traces of nuts, peanuts, egg, lupin, sulphites and sesame seeds.
Category
Other Servings
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