100g of Instant Oats - Cookies flavour contains 389 calories (kcal), 12g protein, 68g carbs and 6.8g fat.
Negative
per 100 gEnergyModerate calorie density 389 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.719.538.9
FibreSource of fibre 4.1 g
03612
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
389
kcal
12.0
protein
68.0
carbs
6.8
fat
Nutrition Facts per 100g
Protein 13%
Carbs 71%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 389 kcal | |
| Fat | 6.8g | moderate |
| Saturated | 1.4g | low |
| Carbs | 68g | |
| Sugars | 1.3g | low |
| Fibre | 4.1g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Instant Oats - Cookies flavour?
Instant Oats - Cookies flavour contains 389 kcal per 100g.
Category
Other Servings
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