100g of Instant whole oats contains 367 calories (kcal), 14g protein, 55g carbs and 7.7g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.6 g
01.5510
EnergyModerate calorie density 367 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
01118.436.7
FibreHigh fibre 11 g
03612
SugarLow sugar 1.1 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
367
kcal
14.0
protein
55.0
carbs
7.7
fat
Nutrition Facts per 100g
Protein 16%
Carbs 64%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 367 kcal | |
| Fat | 7.7g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 55g | |
| Sugars | 1.1g | low |
| Fibre | 11g | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in Instant whole oats?
Instant whole oats contains 367 kcal per 100g.
Ingredients
INGREDtENTS: Whoie OAT Powder. Fat-Reduced Cocoa Powder, Fiavourtng. Sweetener (Sucra}ose). May contain traces of rye, wheat, bariey, mdk, egg and soya. This product shouid not replace a varied and balanced diet and a hea!thy lifestvle. Store tightfy sealed in the original packagjng in a cool, dry place, avoiding direct sunlight
Allergens
Gluten
As declared on the label — always check the packaging.
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