100g of Migas contains 162 calories (kcal), 4.5g protein, 18g carbs and 7.3g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate calorie density 162 kcal
0150400800
ProteinLow protein 4.5 g
04.98.116.2
Positive
per 100 gSugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
162
kcal
4.5
protein
18.0
carbs
7.3
fat
Nutrition Facts per 100g
Protein 12%
Carbs 46%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 162 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 0.9g | low |
| Carbs | 18g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 4.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Migas?
Migas contains 162 kcal per 100g.
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