100g of Seitan contains 143 calories (kcal), 27.7g protein, 1.8g carbs and 2.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
FibreLow fibre 2 g
03612
Positive
per 100 gProteinHigh protein 27.7 g
04.37.227.7
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 143 kcal
0150400800
Calculate by serving size
Quantity
Serving
143
kcal
27.7
protein
1.8
carbs
2.5
fat
Nutrition Facts per 100g
Protein 79%
Carbs 5%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 143 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.7g | low |
| Carbs | 1.8g | |
| Sugars | 1.5g | low |
| Fibre | 2g | |
| Protein | 27.7g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Seitan?
Seitan contains 143 kcal per 100g.
Is Seitan ultra-processed?
Seitan is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
GLÚTEN DE TRIGO*, Farinha de TRIGO Integral*, Água, Molho de SOJA*. (Água, SOJA* (20,6%), TRIGO Integral*, Sal Marinho e Koji (Aspergillus oryzae)). *de produção biológica. Poderá conter vestigios de mostarda e tremoço.
Category
Other Servings
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