100g of bulgur contains 349 calories (kcal), 11.9g protein, 65g carbs and 1.8g fat.
Negative
per 100 gEnergyModerate calorie density 349 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.9 g
010.517.434.9
FibreHigh fibre 12.5 g
03612.5
SugarLow sugar 2.4 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
349
kcal
11.9
protein
65.0
carbs
1.8
fat
Nutrition Facts per 100g
Protein 15%
Carbs 80%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 349 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.3g | low |
| Carbs | 65g | |
| Sugars | 2.4g | low |
| Fibre | 12.5g | |
| Protein | 11.9g | |
| Salt | ? |
Common Questions
How many calories are in bulgur?
bulgur contains 349 kcal per 100g.
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