100g of Avena germinada contains 361 calories (kcal), 11.2g protein, 55g carbs and 7.5g fat.
Negative
per 100 gSugarSome sugar 15 g
0522.545
EnergyModerate calorie density 361 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.2 g
010.818.136.1
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
361
kcal
11.2
protein
55.0
carbs
7.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 67%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 361 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 0.6g | low |
| Carbs | 55g | |
| Sugars | 15g | moderate |
| Fibre | ? | |
| Protein | 11.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Avena germinada?
Avena germinada contains 361 kcal per 100g.
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