Pão Espelta Integral

by Pachamama
450 g
5600279142019 · opf
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100g of Pão Espelta Integral contains 179 calories (kcal), 6.2g protein, 35.6g carbs and 1.1g fat.

Negative

per 100 g
SaltSome salt 0.8 g
EnergyModerate calorie density 179 kcal
FibreLow fibre 1.3 g

Positive

per 100 g
ProteinSource of protein 6.2 g
SugarLow sugar 1.4 g
Saturated fatLow saturated fat 0.2 g

Calculate by serving size

Quantity
Serving
179
kcal
6.2
protein
35.6
carbs
1.1
fat

Nutrition Facts per 100g

Protein 14% Carbs 81% Fat 5%
NutrientAmountLevel
Energy179 kcal
Fat1.1glow
Saturated0.2glow
Carbs35.6g
Sugars1.4glow
Fibre1.3g
Protein6.2g
Salt0.8gmoderate

Common Questions

How many calories are in Pão Espelta Integral?
Pão Espelta Integral contains 179 kcal per 100g.

Other Servings

100g 1 serving (100 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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