100g of Cruesli contains 455 calories (kcal), 8.1g protein, 57.1g carbs and 19.3g fat.
Negative
per 100 gEnergyHigh calorie density 455 kcal
0150400800
SugarSome sugar 16.3 g
0522.545
Saturated fatSome saturated fat 4.9 g
01.5510
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 8.1 g
013.722.845.5
Positive
per 100 gFibreHigh fibre 10 g
03612
Calculate by serving size
Quantity
Serving
455
kcal
8.1
protein
57.1
carbs
19.3
fat
Nutrition Facts per 100g
Protein 7%
Carbs 53%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 455 kcal | |
| Fat | 19.3g | high |
| Saturated | 4.9g | moderate |
| Carbs | 57.1g | |
| Sugars | 16.3g | moderate |
| Fibre | 10g | |
| Protein | 8.1g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Cruesli?
Cruesli contains 455 kcal per 100g.
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