100g of Quinoa & Boulgour contains 355 calories (kcal), 14g protein, 59g carbs and 4.9g fat.
Negative
per 100 gEnergyModerate calorie density 355 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
010.717.835.5
FibreHigh fibre 9.6 g
03612
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
355
kcal
14.0
protein
59.0
carbs
4.9
fat
Nutrition Facts per 100g
Protein 17%
Carbs 70%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 355 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 0.5g | low |
| Carbs | 59g | |
| Sugars | 0.9g | low |
| Fibre | 9.6g | |
| Protein | 14g | |
| Salt | ? |
Common Questions
How many calories are in Quinoa & Boulgour?
Quinoa & Boulgour contains 355 kcal per 100g.
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