100g of Cottage cheese contains 88 calories (kcal), 12g protein, 1.6g carbs and 3.7g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 2.4 g
01.5510
SaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinHigh protein 12 g
02.64.412
SugarLow sugar 1.6 g
0522.545
EnergyLow calorie density 88 kcal
0150400800
Calculate by serving size
Quantity
Serving
88
kcal
12.0
protein
1.6
carbs
3.7
fat
Nutrition Facts per 100g
Protein 55%
Carbs 7%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 88 kcal | |
| Fat | 3.7g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 1.6g | |
| Sugars | 1.6g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Cottage cheese?
Cottage cheese contains 88 kcal per 100g.
Is Cottage cheese ultra-processed?
Cottage cheese is NOVA group 3 (processed).
Ingredients
LAIT écrémé pasteurisé, crème (LAIT pasteurisée, sel (0,7%), ferments lactiques (LAIT).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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