Pain o'chia

5453000589344 · opf
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100g of Pain o'chia contains 270 calories (kcal), 10.3g protein, 35.3g carbs and 8.5g fat.

Negative

per 100 g
SaltSome salt 1.2 g
EnergyModerate calorie density 270 kcal

Positive

per 100 g
ProteinSource of protein 10.3 g
SugarLow sugar 3.2 g
Saturated fatLow saturated fat 0.4 g

Calculate by serving size

Quantity
Serving
270
kcal
10.3
protein
35.3
carbs
8.5
fat

Nutrition Facts per 100g

Protein 16% Carbs 54% Fat 30%
NutrientAmountLevel
Energy270 kcal
Fat8.5gmoderate
Saturated0.4glow
Carbs35.3g
Sugars3.2glow
Fibre?
Protein10.3g
Salt1.2gmoderate

Common Questions

How many calories are in Pain o'chia?
Pain o'chia contains 270 kcal per 100g.