Cottage cheese

by Luxlait
500g
5450168562158 · opf
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100g of Cottage cheese contains 137 calories (kcal), 15g protein, 2.4g carbs and 7.5g fat.

Cheese

Negative

per 100 g
Saturated fatHigh saturated fat 5.3 g
SaltSome salt 0.5 g

Positive

per 100 g
ProteinHigh protein 15 g
SugarLow sugar 2.4 g
EnergyLow calorie density 137 kcal

Calculate by serving size

Quantity
Serving
137
kcal
15.0
protein
2.4
carbs
7.5
fat

Nutrition Facts per 100g

Protein 44% Carbs 7% Fat 49%
NutrientAmountLevel
Energy137 kcal
Fat7.5gmoderate
Saturated5.3ghigh
Carbs2.4g
Sugars2.4glow
Fibre?
Protein15g
Salt0.5gmoderate

Common Questions

How many calories are in Cottage cheese?
Cottage cheese contains 137 kcal per 100g.

Ingredients

Fromage e frais cottage au lait pasteurisé. Ingrédients: (Milch); Salz./Huttenkaas met gepasteuriseerde melk. pasteurisierter Milch - Zutaten: Frischkäse (Milch); Sahne Ingrediënten: Verse kaas (melk); room (melk); zout. Valeurs nutritionnelles moyennes pour: Durchschnittlicher Nährwertgehalt für: Gemiddeld voedingsgehalte per: Énergie / Energie / Energie: Matières grasses/Fett/Vetten: dont acides gras saturés / davon gesättigte Fettsäuren/ waarvan verzadigde vetzuren: Glucides/Kohlenhydrate/Koolhydraten: 100 g 573 kJ/

Category

Cheese

Other Servings

100g 1 serving (100.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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