Cottage cheese

by Luxlait

500 g

5450168562103 · opf

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100g of Cottage cheese contains 138 calories (kcal), 15.2g protein, 2.4g carbs and 7.5g fat.

Other

Negative

per 100 g

Saturated fatHigh saturated fat 5.3 g

01.5510

ProcessingProcessed

Processed

SaltSome salt 0.5 g

00.31.53

Positive

per 100 g

ProteinHigh protein 15.2 g

04.16.915.2

SugarLow sugar 2.4 g

0522.545

EnergyLow calorie density 138 kcal

0150400800

Calculate by serving size

Quantity

Serving

138

kcal

15.2

protein

2.4

carbs

7.5

fat

Nutrition Facts per 100g

Protein 44% Carbs 7% Fat 49%

Nutrient	Amount	Level
Energy	138 kcal
Fat	7.5g	moderate
Saturated	5.3g	high
Carbs	2.4g
Sugars	2.4g	low
Fibre	?
Protein	15.2g
Salt	0.5g	moderate

Common Questions

How many calories are in Cottage cheese?

Cottage cheese contains 138 kcal per 100g.

Is Cottage cheese ultra-processed?

Cottage cheese is NOVA group 3 (processed).

Ingredients

Lait écrémé pasteurisé , crème pasteurisée , ferments lactiques, présure , sel

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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