100g of Kefir contains 45 calories (kcal), 3.7g protein, 3.9g carbs and 1.6g fat.
Negative
per 100 gFibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 3.7 g
01.32.34.5
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 3.9 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 45 kcal
0150400800
Calculate by serving size
Quantity
Serving
45
kcal
3.7
protein
3.9
carbs
1.6
fat
Nutrition Facts per 100g
Protein 33%
Carbs 35%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 45 kcal | |
| Fat | 1.6g | low |
| Saturated | 1.1g | low |
| Carbs | 3.9g | |
| Sugars | 3.9g | low |
| Fibre | 0g | |
| Protein | 3.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 45 kcal per 100g.
Is Kefir ultra-processed?
Kefir is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
_Lait_ demi-écrémé pasteurisé, ferments lactiques type kéfir.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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