Speculoos

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100g of Speculoos contains 486 calories (kcal), 10.4g protein, 58g carbs and 23.6g fat.

Biscuits & cookies

Negative

per 100 g
Saturated fatHigh saturated fat 11.4 g
EnergyHigh calorie density 486 kcal
SugarSome sugar 20.1 g
ProteinLow protein 10.4 g

Positive

per 100 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
486
kcal
10.4
protein
58.0
carbs
23.6
fat

Nutrition Facts per 100g

Protein 9% Carbs 47% Fat 44%
NutrientAmountLevel
Energy486 kcal
Fat23.6ghigh
Saturated11.4ghigh
Carbs58g
Sugars20.1gmoderate
Fibre?
Protein10.4g
Salt0.1glow

Common Questions

How many calories are in Speculoos?
Speculoos contains 486 kcal per 100g.

Category

Biscuits & cookies

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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