Hazelnuts & pumpkin seeds

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100g of Hazelnuts & pumpkin seeds contains 491 calories (kcal), 16g protein, 42.6g carbs and 31.3g fat.

Negative

per 100 g
EnergyHigh calorie density 491 kcal
SugarSome sugar 17.7 g
Saturated fatSome saturated fat 3.8 g

Positive

per 100 g
ProteinSource of protein 16 g

Calculate by serving size

Quantity
Serving
491
kcal
16.0
protein
42.6
carbs
31.3
fat

Nutrition Facts per 100g

Protein 12% Carbs 33% Fat 55%
NutrientAmountLevel
Energy491 kcal
Fat31.3ghigh
Saturated3.8gmoderate
Carbs42.6g
Sugars17.7gmoderate
Fibre?
Protein16g
Salt?

Common Questions

How many calories are in Hazelnuts & pumpkin seeds?
Hazelnuts & pumpkin seeds contains 491 kcal per 100g.