100g of Pitted dates contains 284 calories (kcal), 1.7g protein, 65g carbs and 0.4g fat.
Negative
per 100 gSugarHigh sugar 23.5 g
0522.545
EnergyModerate calorie density 284 kcal
0150400800
ProteinLow protein 1.7 g
08.514.228.4
Positive
per 100 gFibreHigh fibre 6.9 g
03612
Saturated fatLow saturated fat 0.1 g
01.5510
Calculate by serving size
Quantity
Serving
284
kcal
1.7
protein
65.0
carbs
0.4
fat
Nutrition Facts per 100g
Protein 3%
Carbs 96%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 284 kcal | |
| Fat | 0.4g | low |
| Saturated | 0.1g | low |
| Carbs | 65g | |
| Sugars | 23.5g | high |
| Fibre | 6.9g | |
| Protein | 1.7g | |
| Salt | ? |
Common Questions
How many calories are in Pitted dates?
Pitted dates contains 284 kcal per 100g.
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