100g of Crunchy granola contains 393 calories (kcal), 11g protein, 4.9g carbs and 14g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.7 g
01.5510
EnergyModerate calorie density 393 kcal
0150400800
ProteinLow protein 11 g
011.819.739.3
Positive
per 100 gFibreHigh fibre 9.4 g
03612
SugarLow sugar 4.9 g
0522.545
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
393
kcal
11.0
protein
4.9
carbs
14.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 11%
Fat 66%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 393 kcal | |
| Fat | 14g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 4.9g | |
| Sugars | 4.9g | low |
| Fibre | 9.4g | |
| Protein | 11g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Crunchy granola?
Crunchy granola contains 393 kcal per 100g.
Is Crunchy granola ultra-processed?
Crunchy granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Rolled oats 55%, oat flour, buckwheat, rapeseed oil, maple syrup, chicory root fiber, cocoa powder 3%. May contain traces of other nuts, peanuts, soy, sesame and gluten
Category
Other Servings
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