100g of Granola contains 437 calories (kcal), 11.7g protein, 46.8g carbs and 20.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 437 kcal
0150400800
SugarSome sugar 9.3 g
0522.545
Saturated fatSome saturated fat 3.4 g
01.5510
ProteinLow protein 11.7 g
013.121.943.7
Positive
per 100 gFibreHigh fibre 8.4 g
03612
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
437
kcal
11.7
protein
46.8
carbs
20.9
fat
Nutrition Facts per 100g
Protein 11%
Carbs 44%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 437 kcal | |
| Fat | 20.9g | high |
| Saturated | 3.4g | moderate |
| Carbs | 46.8g | |
| Sugars | 9.3g | moderate |
| Fibre | 8.4g | |
| Protein | 11.7g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Granola?
Granola contains 437 kcal per 100g.
Is Granola ultra-processed?
Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Avoine sans gluten* 52%, sarrasin*, huile de tournesol oléique*, sirop d'agave*, graines de tournesol*, chocolat noir (masse de cacao, sucre de canne, émulsifiant: LECITHINE DE SOJA) 5,9%, NOISETTES* 5,8%, poudre de cacao*, gruaux de cacao crus* 1,4%, sel marin* 0,2%. *Certifié biologique. Peut contenir des traces de sésame, autres noix et moutarde. SANS GLUTEN. NL-Ingrediënten: glutenvrije haver* 52%, boekweit*, high oleic zonnebloemolie*, agavesiroop*, zonnebloempitten*, pure chocolade (cacaomassa, rietsuiker, emulgator: SOJALECITHINE) 5,9%, HAZELNOTEN* 5,8%, cacaopoeder*, rauwe cacaokernen* 1,4%, zeezout* 0,2%. *Biologisch gecertificeerd. Kan sporen bevatten van sesam, andere noten en mosterd. GLUTENVRIJ. EN-Ingredients: gluten-free oats* 52%, buckwheat*, high oleic sunflower oil*, agave syrup*, sunflower seeds*, dark chocolate* (cocoa mass, cane sugar, emulsifier: SOY LECITHIN) 5.9%, HAZELNUTS* 5.8%, cocoa powder*, raw cacao nibs* 1.4%, sea salt 0.2%. *Organic certified. May contain traces of sesame, other nuts and mustard. GLUTEN FREE. Valeurs nu Gemiddel Average Énergie Lipides dont waar of w Glucides dont waar of w Fibres | Protéine Sel | Zou
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Other Servings
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