Speculoos

by Mamita's Bakeries

250 g

5430000231008 · opf

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100g of Speculoos contains 513 calories (kcal), 6g protein, 72g carbs and 22g fat.

Biscuits & cookies

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 34 g

0522.545

Saturated fatHigh saturated fat 9 g

01.5510

EnergyHigh calorie density 513 kcal

0150400800

SaltSome salt 1.1 g

00.31.53

ProteinLow protein 6 g

015.425.751.3

FibreLow fibre 1.3 g

03612

Calculate by serving size

Quantity

Serving

513

kcal

6.0

protein

72.0

carbs

22.0

fat

Nutrition Facts per 100g

Protein 5% Carbs 56% Fat 39%

Nutrient	Amount	Level
Energy	513 kcal
Fat	22g	high
Saturated	9g	high
Carbs	72g
Sugars	34g	high
Fibre	1.3g
Protein	6g
Salt	1.1g	moderate

Common Questions

How many calories are in Speculoos?

Speculoos contains 513 kcal per 100g.

Is Speculoos ultra-processed?

Speculoos is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Farine de _blé_, sucre, huiles végétales (palme, colza), miel, poudre à lever (bicarbonate de sodium), sucre inverti, sel, cannelle, fécule (de pomme de terre, lécithine de tournesol, vanilline, caramel.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (Un biscuit 12,5 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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