Porridge

by Felix Venter's

400 g

5425038430165 · opf

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100g of Porridge contains 375 calories (kcal), 13.1g protein, 53.9g carbs and 9.6g fat.

Other

Negative

per 100 g

SugarSome sugar 10.5 g

0522.545

EnergyModerate calorie density 375 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 13.1 g

011.318.837.5

ProcessingUnprocessed

Unprocessed

Saturated fatLow saturated fat 1.4 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

375

kcal

13.1

protein

53.9

carbs

9.6

fat

Nutrition Facts per 100g

Protein 15% Carbs 61% Fat 24%

Nutrient	Amount	Level
Energy	375 kcal
Fat	9.6g	moderate
Saturated	1.4g	low
Carbs	53.9g
Sugars	10.5g	moderate
Fibre	?
Protein	13.1g
Salt	0g	low

Common Questions

How many calories are in Porridge?

Porridge contains 375 kcal per 100g.

Is Porridge ultra-processed?

Porridge is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Flocons d'avoine complète sans gluten" 70%, morceaux de fruits secs* 18% (date*, figue, abricot', farine de riz), graines de chanvre décortiquées' 5%, graines de courge concassées, graines de lin', flocons de sarrasin

Allergens

Gluten, Tree nuts

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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