100g of Quinoa contains 85 calories (kcal), 12.5g protein, 57.8g carbs and 6.9g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
Positive
per 100 gProteinHigh protein 12.5 g
02.54.212.5
FibreHigh fibre 7 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 4.1 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 85 kcal
0150400800
Calculate by serving size
Quantity
Serving
85
kcal
12.5
protein
57.8
carbs
6.9
fat
Nutrition Facts per 100g
Protein 15%
Carbs 67%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 85 kcal | |
| Fat | 6.9g | moderate |
| Saturated | 1g | low |
| Carbs | 57.8g | |
| Sugars | 4.1g | low |
| Fibre | 7g | |
| Protein | 12.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Quinoa?
Quinoa contains 85 kcal per 100g.
Is Quinoa ultra-processed?
Quinoa is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Quinoa
Category
Other Servings
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