Speculoos

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100g of Speculoos contains 503 calories (kcal), 5.1g protein, 68.9g carbs and 22.6g fat.

Negative

per 100 g
SugarHigh sugar 32 g
Saturated fatHigh saturated fat 12 g
EnergyHigh calorie density 503 kcal
SaltSome salt 0.6 g
ProteinLow protein 5.1 g

Calculate by serving size

Quantity
Serving
503
kcal
5.1
protein
68.9
carbs
22.6
fat

Nutrition Facts per 100g

Protein 4% Carbs 55% Fat 41%
NutrientAmountLevel
Energy503 kcal
Fat22.6ghigh
Saturated12ghigh
Carbs68.9g
Sugars32ghigh
Fibre?
Protein5.1g
Salt0.6gmoderate

Common Questions

How many calories are in Speculoos?
Speculoos contains 503 kcal per 100g.