100g of Iron works contains 329 calories (kcal), 47.5g protein, 29g carbs and 3.8g fat.
Negative
per 100 gEnergyModerate calorie density 329 kcal
0150400800
Positive
per 100 gProteinHigh protein 47.5 g
09.916.447.5
FibreSource of fibre 3.3 g
03612
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
329
kcal
47.5
protein
29.0
carbs
3.8
fat
Nutrition Facts per 100g
Protein 56%
Carbs 34%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 329 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 0.9g | low |
| Carbs | 29g | |
| Sugars | 2.5g | low |
| Fibre | 3.3g | |
| Protein | 47.5g | |
| Salt | ? |
Common Questions
How many calories are in Iron works?
Iron works contains 329 kcal per 100g.
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