SPECULAAS

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100g of SPECULAAS contains 352 calories (kcal), 5.8g protein, 60.2g carbs and 14.8g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 7.5 g
EnergyModerate calorie density 352 kcal
ProteinLow protein 5.8 g
FibreLow fibre 1.2 g

Positive

per 100 g
SugarSugar-free 0.2 g
SaltLow salt 0.3 g

Calculate by serving size

Quantity
Serving
352
kcal
5.8
protein
60.2
carbs
14.8
fat

Nutrition Facts per 100g

Protein 6% Carbs 60% Fat 34%
NutrientAmountLevel
Energy352 kcal
Fat14.8gmoderate
Saturated7.5ghigh
Carbs60.2g
Sugars0.2glow
Fibre1.2g
Protein5.8g
Salt0.3glow

Common Questions

How many calories are in SPECULAAS?
SPECULAAS contains 352 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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