100g of Speculos spread contains 266 calories (kcal), 8.5g protein, 5.7g carbs and 23g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 266 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.5 g
0813.326.6
Saturated fatLow saturated fat 1.5 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
266
kcal
8.5
protein
5.7
carbs
23.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 9%
Fat 78%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 266 kcal | |
| Fat | 23g | high |
| Saturated | 1.5g | low |
| Carbs | 5.7g | |
| Sugars | ? | |
| Fibre | ? | |
| Protein | 8.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Speculos spread?
Speculos spread contains 266 kcal per 100g.
Is Speculos spread ultra-processed?
Speculos spread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Spéculoos* 50 % (farine de blé_, sucre*, huiles végétales* (palme*, tournesol*), miel, farine de soja*, poudre à lever : carbonate acide de sodium, cannelle*, acidifiants : acide citrique, sel), huiles végétales* (colza*, palme*), sucre de canne*, émulsifiant : lécithine de _soja_. *Biologique.
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
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