Jambon ham

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100g of Jambon ham contains 309 calories (kcal), 14.2g protein, 33.5g carbs and 13.3g fat.

Negative

per 100 g
SaltHigh salt 1.8 g
EnergyModerate calorie density 309 kcal

Positive

per 100 g
ProteinSource of protein 14.2 g
SugarLow sugar 4.3 g
Saturated fatLow saturated fat 1.4 g

Calculate by serving size

Quantity
Serving
309
kcal
14.2
protein
33.5
carbs
13.3
fat

Nutrition Facts per 100g

Protein 18% Carbs 43% Fat 39%
NutrientAmountLevel
Energy309 kcal
Fat13.3gmoderate
Saturated1.4glow
Carbs33.5g
Sugars4.3glow
Fibre?
Protein14.2g
Salt1.8ghigh

Common Questions

How many calories are in Jambon ham?
Jambon ham contains 309 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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