Seitan

by Maya

175 g

5425009130124 · opf

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100g of Seitan contains 213 calories (kcal), 23.4g protein, 7.3g carbs and 9.6g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 213 kcal

0150400800

FibreLow fibre 1.8 g

03612

Positive

per 100 g

ProteinHigh protein 23.4 g

06.410.723.4

SugarSugar-free 0.3 g

0522.545

Saturated fatLow saturated fat 0.6 g

01.5510

Calculate by serving size

Quantity

Serving

213

kcal

23.4

protein

7.3

carbs

9.6

fat

Nutrition Facts per 100g

Protein 45% Carbs 14% Fat 41%

Nutrient	Amount	Level
Energy	213 kcal
Fat	9.6g	moderate
Saturated	0.6g	low
Carbs	7.3g
Sugars	0.3g	low
Fibre	1.8g
Protein	23.4g
Salt	1g	moderate

Common Questions

How many calories are in Seitan?

Seitan contains 213 kcal per 100g.

Is Seitan ultra-processed?

Seitan is NOVA group 3 (processed).

Ingredients

Seitan*88% (farine de blé*, shoyu* (eau, fèves de soja*, blé*, sel marin), kombu*), farine de blé, épices*, huile de tournesol* (*= bio certifié).

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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