100g of Congolais contains 474 calories (kcal), 4g protein, 59g carbs and 23g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 58 g
0522.545
Saturated fatHigh saturated fat 21 g
01.5510
EnergyHigh calorie density 474 kcal
0150400800
ProteinLow protein 4 g
014.223.747.4
Positive
per 100 gFibreHigh fibre 8.5 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
474
kcal
4.0
protein
59.0
carbs
23.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 52%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 474 kcal | |
| Fat | 23g | high |
| Saturated | 21g | high |
| Carbs | 59g | |
| Sugars | 58g | high |
| Fibre | 8.5g | |
| Protein | 4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Congolais?
Congolais contains 474 kcal per 100g.
Is Congolais ultra-processed?
Congolais is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Noix de coco 31 %, sucre, sirop de glucose, blanc d'_œuf_, dextrose, farine de riz,
Allergens
Eggs
As declared on the label — always check the packaging.
Category
Other Servings
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