100g of Spelt rounds contains 372 calories (kcal), 12.3g protein, 69.6g carbs and 2.8g fat.
Negative
per 100 gEnergyModerate calorie density 372 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.3 g
011.218.637.2
FibreHigh fibre 9.4 g
03612
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
372
kcal
12.3
protein
69.6
carbs
2.8
fat
Nutrition Facts per 100g
Protein 14%
Carbs 79%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 372 kcal | |
| Fat | 2.8g | low |
| Saturated | 0.6g | low |
| Carbs | 69.6g | |
| Sugars | 2.5g | low |
| Fibre | 9.4g | |
| Protein | 12.3g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Spelt rounds?
Spelt rounds contains 372 kcal per 100g.
Ingredients
PER GR. ENERGIE/ENERGY: (1571 kJ) VET/FAT: WAARVAN VERZADIGD/ OF wHlCH SATURATES: WAARVAN SUIKERS/ OF SUGARs: VOEOINGSVEZEISFIBRES ZOllVS41T: 025 g
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