100g of Apple-Speculoos compote contains 196 calories (kcal), 1.2g protein, 39.3g carbs and 3.4g fat.
Negative
per 100 gSugarHigh sugar 33 g
0522.545
EnergyModerate calorie density 196 kcal
0150400800
ProteinLow protein 1.2 g
05.99.819.6
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
196
kcal
1.2
protein
39.3
carbs
3.4
fat
Nutrition Facts per 100g
Protein 2%
Carbs 82%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 196 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 0g | low |
| Carbs | 39.3g | |
| Sugars | 33g | high |
| Fibre | ? | |
| Protein | 1.2g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Apple-Speculoos compote?
Apple-Speculoos compote contains 196 kcal per 100g.
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