100g of Spéculoos contains 479 calories (kcal), 6.8g protein, 70.2g carbs and 18.6g fat.
Negative
per 100 gSugarHigh sugar 28 g
0522.545
Saturated fatHigh saturated fat 11.7 g
01.5510
EnergyHigh energy density 479 kcal
0150400800
ProteinLow protein 6.8 g
014.42447.9
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
479
kcal
6.8
protein
70.2
carbs
18.6
fat
Nutrition Facts per 100g
Protein 6%
Carbs 59%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 479 kcal | |
| Fat | 18.6g | high |
| Saturated | 11.7g | high |
| Carbs | 70.2g | |
| Sugars | 28g | high |
| Fibre | ? | |
| Protein | 6.8g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Spéculoos?
Spéculoos contains 479 kcal per 100g.
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