100g of Quinoa steak epinard contains 213 calories (kcal), 5.2g protein, 18g carbs and 13g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.1 g
01.5510
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 213 kcal
0150400800
ProteinLow protein 5.2 g
06.410.721.3
Positive
per 100 gFibreSource of fibre 3.2 g
03612
SugarLow sugar 0.9 g
0522.545
Calculate by serving size
Quantity
Serving
213
kcal
5.2
protein
18.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 34%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 213 kcal | |
| Fat | 13g | moderate |
| Saturated | 6.1g | high |
| Carbs | 18g | |
| Sugars | 0.9g | low |
| Fibre | 3.2g | |
| Protein | 5.2g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Quinoa steak epinard?
Quinoa steak epinard contains 213 kcal per 100g.
Is Quinoa steak epinard ultra-processed?
Quinoa steak epinard is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Spinach* (45%), quinoa* (15%), water, canola oil*, starch* (wheat*, corn*, tapioca*) egg white powder*, coconut oil*, natural flavourings, dextrose*, spices*, sea salt, yeast extract", thickeners (guar gum, carrageenan), pea protein, antioxidant (citríc acid).*organic agriculture-EU/non EU Agriculture. May also contain soy, milk, nuts, celery and mustard.
Allergens
Celery, Gluten, Milk, Mustard, Tree nuts
As declared on the label — always check the packaging.
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