MEDJOOL Dates

1 kg
5419980247902 · opf
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100g of MEDJOOL Dates contains 74 calories (kcal), 0.4g protein, 18g carbs and 0g fat.

Fresh fruit

Negative

per 100 g
SugarSome sugar 16 g
SaltSome salt 0.5 g
ProteinLow protein 0.4 g
FibreLow fibre 2 g

Positive

per 100 g
Saturated fatLow saturated fat 0 g
EnergyLow calorie density 74 kcal

Calculate by serving size

Quantity
Serving
74
kcal
0.4
protein
18.0
carbs
0.0
fat

Nutrition Facts per 100g

Protein 2% Carbs 98% Fat 0%
NutrientAmountLevel
Energy74 kcal
Fat0glow
Saturated0glow
Carbs18g
Sugars16gmoderate
Fibre2g
Protein0.4g
Salt0.5gmoderate

Common Questions

How many calories are in MEDJOOL Dates?
MEDJOOL Dates contains 74 kcal per 100g.

Category

Fresh fruit

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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