Niamh vital oats
5415196005558 · opf
100g of Niamh vital oats contains 250 calories (kcal), 10.2g protein, 41.1g carbs and 3.9g fat.
Negative
per 100 gSaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 250 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.2 g
07.512.525
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
250
kcal
10.2
protein
41.1
carbs
3.9
fat
Nutrition Facts per 100g
Protein 17%
Carbs 68%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 250 kcal | |
| Fat | 3.9g | moderate |
| Saturated | 0.7g | low |
| Carbs | 41.1g | |
| Sugars | 2.7g | low |
| Fibre | ? | |
| Protein | 10.2g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Niamh vital oats?
Niamh vital oats contains 250 kcal per 100g.
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