100g of Niamh rustic dark contains 265 calories (kcal), 10.4g protein, 39.3g carbs and 6.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 265 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.4 g
07.913.326.5
SugarLow sugar 2.9 g
0522.545
Calculate by serving size
Quantity
Serving
265
kcal
10.4
protein
39.3
carbs
6.4
fat
Nutrition Facts per 100g
Protein 16%
Carbs 62%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 265 kcal | |
| Fat | 6.4g | moderate |
| Saturated | 2g | moderate |
| Carbs | 39.3g | |
| Sugars | 2.9g | low |
| Fibre | ? | |
| Protein | 10.4g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Niamh rustic dark?
Niamh rustic dark contains 265 kcal per 100g.
Is Niamh rustic dark ultra-processed?
Niamh rustic dark is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farine de blé, farine de seigle complète, 5% graines de tournesol grillées, 5% noix, 3% poudre de malt Ífarine de blé malté, son de blé, extrait de màlt d'orge), 3% gr de blé soufflé, dextrose, graines de lin jaune, 2% levain de sei poudre, gluten de blé, semoule de mais, farine de soja, sei, levure sěche, émulsifiants: E322, E471 & E472e, agents de traitement de la farine: enzymes & acide ascorbique. Peut contenir des traces de lait, euf, graines de sésame et lupin.
Category
Other Servings
Related lists
English
Français
Nederlands
